Weigh In record (no journal entry) for 19 July 2020
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117.8 kg
Lost so far: 22.2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 66.50g | Prot: 102.83g | Carbs: 100.83g.
Breakfast: Чай с Лимоном, Творог 9%, Жареное Яйцо без Жира, Мёд. Lunch: Кефир 1%. Dinner: Кинза, Чеснок, Лук, Зеленый Перец, Баклажаны Гриль, Помидор Запеченный, Кефир 1%. Snacks/Other: Вода (в Бутылке). more...
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4020 kcal
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Exercise:
Working - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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