Weigh In record (no journal entry) for 19 July 2020
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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314 kcal
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Fat: 11.98g | Prot: 5.26g | Carbs: 50.66g.
Breakfast: Nohut Yemeği. Lunch: Pişmiş Olgun Soğan. Dinner: Tatlı Soğan, Tatlı Salatalık Turşusu. more...
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Losing 2.7 kg a Week
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