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Mozgok
Journal
19 Jul 20
Mozgok's Journal, 19 Jul 20
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Weigh In record (no journal entry) for 19 July 2020
79.7 kg
Lost so far:
22.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2020:
1474 kcal
Fat: 126.49g | Prot: 69.23g | Carbs: 11.29g.
Breakfast:
Микоян Шпик по-Домашнему, Яйцо, Экомилк Масло Сливочное 82,5%, Кокосовое Масло, Авокадо Авокадо.
Lunch:
Огурец (с Кожурой), Свинина.
more...
2326 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Mozgok's Weight History
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