Mozgok's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

79.7 kg Lost so far: 22.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

1474 kcal

Fat: 126.49g | Prot: 69.23g | Carbs: 11.29g. Breakfast: Микоян Шпик по-Домашнему, Яйцо, Экомилк Масло Сливочное 82,5%, Кокосовое Масло, Авокадо Авокадо. Lunch: Огурец (с Кожурой), Свинина. more...

2326 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Mozgok's Journal, 19 Jul 20

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Mozgok's Weight History