Weigh In record (no journal entry) for 19 July 2020
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87 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 75.67g | Prot: 65.02g | Carbs: 131.10g.
Breakfast: Кофе с Молоком, Простоквашино Творожное Зерно в Сливках, овсяноблин. Lunch: Кукуруза Вареная. Dinner: Окрошка. Snacks/Other: Эмиль Творожный Десерт с Черникой . more...
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Losing 0.2 kg a Week
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Lorunchik's Weight History
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