Weigh In record (no journal entry) for 19 July 2020
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 39.30g | Prot: 51.19g | Carbs: 244.98g.
Breakfast: Alnatura Haferdrink, Äpfel, Mandeln, Karotten, Gurke (mit Schale), Rote Paprika, Tomaten, Milch (Vollmilch), Süßkirschen, Taybeere, Alnatura Haferdrink, REWE Bio Chia Samen. Lunch: Cucina Pizzabrot, Cocktailtomaten, Aldi Blattsalat Mix, Gurkensalat, Tomaten, Meine Metzgerei Hackfleisch Gemischt, Nudeln (Gekocht). Dinner: Cucina Pizzabrot. more...
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2287 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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