|
Semoga turun lagi
|
70 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1073 kcal
|
Fat: 42.07g | Prot: 41.59g | Carbs: 163.23g.
Breakfast: So Good Bakso Ayam, Sawi, Captain Oats Instant Oatmeal, Telur Rebus. Lunch: Tahu Kukus, Kangkung. Dinner: ABC Kecap Manis, Mangga. Snacks/Other: Roti Keju, Keripik Singkong. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nirmalasari's Weight History
|