Weigh In record (no journal entry) for 19 July 2020
|
62.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
344 kcal
|
Fat: 9.18g | Prot: 39.33g | Carbs: 24.43g.
Lunch: Tempeh (Cooked) , Instant White Rice. Dinner: Tenderloin Pork, Butterhead Lettuce (Includes Boston and Bibb Types) , Jongga Kimchi. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|