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3 bulan
l.perut : 94
l.pinggul: 111
l.paha atas: 64
p. bawah:57
l. lengan: 35
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85 kg
Lost so far: 12 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 61.45g | Prot: 45.56g | Carbs: 187.79g.
Breakfast: Sinti Sambel Pecel, Bakwan, Kerupuk Makanan Ringan, Pisang. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Remis Kukus atau Rebus, Nasi Putih. Dinner: Batagor Batagor. Snacks/Other: Buah Pir, Tropicana Slim Sweetener Classic, Tong Tji Green Tea Jasmine. more...
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Losing 0.8 kg a Week
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