Люцифер Александрович's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

77.3 kg Lost so far: 3.3 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

1055 kcal

Fat: 59.33g | Prot: 79.18g | Carbs: 52.76g. Breakfast: Паштет, Умалат Сыр Мягкий Кавказский , Кофе с Молоком, Овсяноблин. Lunch: Шашлык из Свинины. Dinner: Абрикосы, Черешни. more...

2032 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Cleaning - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Люцифер Александрович's Weight History

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Люцифер Александрович's Journal, 19 Jul 20

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Люцифер Александрович's Weight History