Weigh In record (no journal entry) for 19 July 2020
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72 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 28.38g | Prot: 67.55g | Carbs: 119.37g.
Breakfast: Sari Roti Roti Tawar (1), Kopi Instan (yang Terbuat dari Bubuk). Lunch: Putih Telur Matang, Pecel, Sawi Dimasak (dari Segar), Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus). Dinner: Bakso Daging Sapi, Kaldu Sapi, Sawi, Daging Sapi Panggang, Nasi Putih. Snacks/Other: Tahu. more...
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Losing 2.3 kg a Week
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fningrum's Weight History
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