Weigh In record (no journal entry) for 19 July 2020
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56.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 31.93g | Prot: 82.60g | Carbs: 110.62g.
Breakfast: Pepaya. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Kacang Sangrai Kering (dengan Garam), Pepaya, Kalbe Fitchips Cheese & Herbs. more...
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Losing 0.2 kg a Week
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lili yuli's Weight History
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