Weigh In record (no journal entry) for 19 July 2020
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56.3 kg
Lost so far: 7.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 60.85g | Prot: 58.84g | Carbs: 109.66g.
Lunch: Indofood Bumbu Racik Sayur Asem, Sayur Asem, Sambal Goreng, Ikan Tongkol Goreng, Tahu Goreng, Tempe Mendoan, Nasi Putih. Dinner: Tahu Goreng, Sayur Asem. Snacks/Other: Kacang Sangrai Kering (tanpa Garam). more...
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Losing 0.1 kg a Week
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