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87,1
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88.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 28.01g | Prot: 53.42g | Carbs: 189.23g.
Breakfast: Apel Merah Lezat, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Air (Botol). Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih, Cap Cay Kuah. Dinner: Cap Cay Kuah, Bamboe Bumbu Balado, Hoka Hoka Bento Nasi Putih. Snacks/Other: Cilok, Heavenly Blush Yogurt Strawberry, Biokul Greek Yogurt, Biokul Yogurt, Biokul Greek Yogurt. more...
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2704 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 37.8 kg a Week
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