Weigh In record (no journal entry) for 19 July 2020
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70.6 kg
Lost so far: 7.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 71.58g | Prot: 88.46g | Carbs: 156.42g.
Breakfast: Brokoli, Tahu Kukus, Siomay, Wortel Dimasak, Lumpia Basah, Bimoli Minyak Goreng, Rengginang, Prosana Proffle Coklat. Lunch: Ikan Lele, Nanas, Jambu Air, Apel, Bengkoang, Pepaya, Tomat, Buncis, Brokoli, Tahu Kukus, Wortel Dimasak, Lumpia Basah, Qtela Keripik Tempe. Dinner: Pastel, Lumpia Basah. more...
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Gaining 5.6 kg a Week
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Wira Yogie's Weight History
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