Weigh In record (no journal entry) for 19 July 2020
|
49.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 62.45g | Prot: 63.34g | Carbs: 87.49g.
Breakfast: Top Baker Chocolate Bun, Coffee (Brewed From Grounds). Lunch: Braised Duck, Sushi. Dinner: Cooked Eggplant (Fat Added in Cooking), Sweet and Sour Shrimp, Stir-Fry Garlic & Spring Onion Slice Fish, Fried Egg, Coffee (Brewed From Grounds) . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gigiteong's Weight History
|