강유미기자's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

70.2 kg Lost so far: 7.7 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

982 kcal

Fat: 50.84g | Prot: 64.05g | Carbs: 68.77g. Lunch: 양배추찜, 밥, 삼겹살, 청국장찌개. Dinner: 굽네몰 닭가슴살 후랑크 (120g), 굽네몰 닭가슴살 오븐 스테이크 깻잎맛, 청국장찌개, 양배추찜. Snacks/Other: 마른오징어. more...

1863 kcal

Exercise: 칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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강유미기자's Weight History

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강유미기자's Journal, 19 Jul 20

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강유미기자's Weight History