Weigh In record (no journal entry) for 19 July 2020
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42.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 5.69g | Prot: 47.87g | Carbs: 31.24g.
Breakfast: 바르닭 수비드 닭가슴살 블랙페퍼, 찐단호박, 파프리카. Lunch: 바르닭 수비드 닭가슴살 저염, Huy Fong Foods 스리라차 소스, 찐단호박, 삶은 녹색 양배추, 파프리카. Snacks/Other: 유자 몽돌빵. more...
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1447 kcal
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Exercise:
Weight Training (moderate) - 1 hour, 런닝머신 - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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gahee0602's Weight History
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