Weigh In record (no journal entry) for 19 July 2020
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64.2 kg
Lost so far: 2.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 45.40g | Prot: 40.05g | Carbs: 160.09g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Bango Kecap Manis Light, Ayam, Nasi Putih, Pisang. Dinner: Ayam, Bango Kecap Manis Light, Nasi Putih. Snacks/Other: Yakult Yakult, Roma Biskuit Kelapa, Beng-Beng Share It, Yoforia Yogurt, Teh Manis, Tahu, Tricks Baked Crisps, Bakwan. more...
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Losing 1.4 kg a Week
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ekanooerfadila27's Weight History
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