Weigh In record (no journal entry) for 19 July 2020
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83.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 30.98g | Prot: 47.36g | Carbs: 114.99g.
Breakfast: Air, Semur Daging, Tempe Goreng, Gudeg, Nasi Putih. Lunch: Sawi, Bakso Ayam. Dinner: Tempe Goreng, Brokoli Dimasak (dari Segar), Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Putih, Ampela. Snacks/Other: Kue Pukis. more...
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2408 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Cooking - 1 hour and 20 minutes, Yoga - 36 minutes, Resting - 10 hours and 49 minutes, Washing Dishes - 45 minutes, Sleeping - 10 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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alifiaa_frd's Weight History
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