Weigh In record (no journal entry) for 19 July 2020
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55.5 kg
Lost so far: 5.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 24.29g | Prot: 131.62g | Carbs: 95.61g.
Breakfast: 荷美尔 超值加州风味火腿片, 总统 切达干酪片, 蔬菜沙拉, 煮鸡蛋, 圣女果, 黑咖啡, 德博 全麦黑面包. Lunch: 圣女果, 虾, 黄瓜/青瓜（带皮）, 元气森林 苏打气泡水. Dinner: 虾, 鱼, 鱼头豆腐汤, 炒四季豆. Snacks/Other: 冬枣, 圣女果, 桃子. more...
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Losing 2.1 kg a Week
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Rainy520's Weight History
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