Weigh In record (no journal entry) for 18 July 2020
|
93.2 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1938 kcal
|
Fat: 73.88g | Prot: 129.44g | Carbs: 203.68g.
Lunch: Pie de Limón, Pepino, Disco Colita de Cuadril. Dinner: Berenjena Cocida, Cuadril, Matarazzo Fideos Tirabuzón , Garbanzos Cocidos. Snacks/Other: La Serenísima Dulce de Leche Clásico, Quaker Avena Instantánea, Natuzen Chips de Chocolate, Chocolate en Polvo (sin Endulzante), Peras, Manzana Verde, Yogur Natural (Leche Entera). more...
|
|
2976 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, bupees - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
victorbaritono's Weight History
|