yanniwwy's Journal, 19 Jul 20

BFP: 43.1%
內臟脂肪:21
87.3 kg Lost so far: 18.7 kg.    Still to go: 27.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:
1416 kcal Fat: 71.53g | Prot: 50.06g | Carbs: 153.68g.   Breakfast: 甜醬油, 牛肉腸粉. Lunch: 蜂蜜芥末醬, 可樂 (Coca Cola) Coca-Cola Plus, 麥當勞 (McDonald's) 蘋果批, 麥當勞 (McDonald's) 麥樂雞, 麥當勞 (McDonald's) 大薯條, 麥當勞 (McDonald's) 板燒雞腿包. more...
2127 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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yanniwwy's Weight History


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