Makoこ's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

49.3 kg Lost so far: 0.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

895 kcal

Fat: 31.84g | Prot: 47.32g | Carbs: 102.10g. Breakfast: コーンフレーク, 牛乳, コーヒー, ドクターシーラボ青汁, 味源おからパウダー, 紀文無調整豆乳. Lunch: 卵, 塩ラーメン. Dinner: サントリーオールフリー, 魚肉ソーセージ. more...

1408 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Makoこ's Weight History

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Makoこ's Journal, 19 Jul 20

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Makoこ's Weight History