Weigh In record (no journal entry) for 19 July 2020
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56 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 41.89g | Prot: 61.93g | Carbs: 134.61g.
Breakfast: Rotiboy Mexican Bun. Lunch: Perkedel Jagung, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. more...
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Losing 7 kg a Week
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delusinasi's Weight History
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