Weigh In record (no journal entry) for 19 July 2020
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104.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 62.81g | Prot: 92.53g | Carbs: 115.47g.
Breakfast: Tropicana Slim Gula, Nutrijell Agar-Agar, Swallow Globe Brand Agar Agar Powder. Lunch: Tropicana Slim Kental Manis, Nutrijell Agar-Agar, Tropicana Slim Gula, Swallow Globe Brand Agar Agar Powder, Kikkoman Gochujang, Shirataki Nasi, Tahu Kukus, Kem Chicks Sayur Toge, Tempe Goreng, Kembang Kol, Minyak Wijen, Sawi Dimasak (dari Segar), Nasi Merah, Kecap Asin (Kedelai). Dinner: Mie Ayam, Bakso dengan Saus (Campuran). more...
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Losing 5.6 kg a Week
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ALISAASILA3's Weight History
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