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turun 1kg 19/07/2020
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106 kg
Lost so far: 4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 42.45g | Prot: 63.33g | Carbs: 238.81g.
Breakfast: Filma Minyak Goreng Filma, Sambal Goreng, Sayur Asem, Kerang Kukus atau Rebus, Tumis Buncis, Ikan Mas Goreng, Nasi Merah, Lemon. Lunch: Pisang Kepok Rebus, Ikan Mas Goreng, Tumis Kangkung, Nasi Merah. Dinner: Tahu Bacem, Paha Ayam (Kulit tidak Dimakan), Nasi Putih, Garam Laut, Kaldu Ayam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Dimasak , Tropicana Slim Minyak Kanola, Tahu, Tempe Goreng, Sayuran Rebus (tanpa Daging), Pisang Kepok Rebus, Nasi Merah. Snacks/Other: Lemon, Kepala Djenggot Teh Hijau, Buah Pir, Roti Isi (Campur Kering, Komersial), Teh Manis. more...
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2894 kcal
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Exercise:
Fitness Training (Workout) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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