Weigh In record (no journal entry) for 19 July 2020
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51.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 58.69g | Prot: 38.60g | Carbs: 182.08g.
Breakfast: Rempeyek, Daging Sapi, Tempe Orek, Urap, Nasi Putih. Lunch: Sambal Goreng, Rempeyek, Tempe Orek, Nasi Putih, Urap. Dinner: Bakmi GM Mie Ayam, Yakult Yakult, Wall's Cornetto Mini. Snacks/Other: Susu (Susu Murni), Ote-ote, Nissin Butter Coconut. more...
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Losing 2.1 kg a Week
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Rahma WN's Weight History
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