Weigh In record (no journal entry) for 19 July 2020
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54.3 kg
Lost so far: 0.3 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 54.11g | Prot: 45.41g | Carbs: 292.28g.
Breakfast: 피셔 땅콩, 코스트코 무지방 그릭요거트, 블루베리, 코스트코 코코넛워터, 멘즈앤가서 블루베리잼, 호밀빵 토스트. Lunch: 수박화채, 감자전. Dinner: 수박화채, 계란말이김밥. Snacks/Other: 수박, 뚜레쥬르 연유바게트, 스타벅스 (Starbucks) 바닐라 라떼 (Tall). more...
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1483 kcal
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Exercise:
복부코어 - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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