Sarafinia's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

78.7 kg Lost so far: 0 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

687 kcal

Fat: 35.77g | Prot: 41.41g | Carbs: 49.63g. Lunch: Great Value Half & Half, StarKist Foods Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise. Dinner: Market Pantry Half & Half, Fresh Selections Asian Style Chopped Salad Kit, Mexican Blend Cheese, Mission 8" Flour Soft Taco (10 ct), White Rice, Kroger Diced Grilled Chicken Breast. Snacks/Other: Sweet Cherries. more...

2084 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Sarafinia's Weight History

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Sarafinia's Journal, 18 Jul 20

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Sarafinia's Weight History