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DEFISIT KALORI TERATUR
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79.1 kg
Lost so far: 4.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 26.72g | Prot: 27.81g | Carbs: 191.72g.
Lunch: Pepaya, Apel Merah Lezat, Pisang, Perkedel Kentang, Roti Keju, Ikan Teri, Sayur Campuran, Nasi Putih (Butir-Pendek, Dimasak), Cireng. more...
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2184 kcal
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Exercise:
Sleeping - 7 hours, Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Machfuzd Al-Hafizd's Weight History
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