Weigh In record (no journal entry) for 19 July 2020
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60.8 kg
Lost so far: 9.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 47.25g | Prot: 90.92g | Carbs: 123.51g.
Breakfast: Sawi, Indomaret Jamur Kuping, Maizenaku Tepung Pati Jagung, Bawang Putih, Saori Saus Tiram, Tahu. Lunch: Telur Rebus, Bimoli Minyak Goreng, Sawi Putih, Wortel, Jamur, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Udang Goreng, Selada, Daging Sapi Giling, Saus Spageti tanpa Daging, Tomat, La Fonte Fettuccine-31, Telur Rebus. Snacks/Other: Jeruk. more...
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Gaining 1.4 kg a Week
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ditacchi's Weight History
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