Weigh In record (no journal entry) for 19 July 2020
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 106.41g | Prot: 68.94g | Carbs: 306.26g.
Breakfast: Udang Goreng, Telur Orak-Arik, Selada Daun Hijau, Nasi Putih, Ikan Sarden dalam Minyak (Kalengan). Lunch: Telur Rebus, Kobe Bon Cabe Sambal Tabur, Sawi Dimasak (dari Segar), Indomie Mi Goreng. Snacks/Other: Sagu, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Pisang, Mangga. more...
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1883 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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destimana's Weight History
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