Weigh In record (no journal entry) for 19 July 2020
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59.8 kg
Lost so far: 4.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 16.36g | Prot: 76.89g | Carbs: 94.62g.
Breakfast: 사과, 코스트코 무지방 그릭요거트. Lunch: 잇메이트 소프트 닭가슴살. Dinner: 순대. Snacks/Other: 복숭아, 신타6 스트로베리 밀크쉐이크. more...
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Gaining 3.2 kg a Week
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aayj8812's Weight History
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