Weigh In record (no journal entry) for 18 July 2020
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80 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 51.26g | Prot: 120.98g | Carbs: 130.91g.
Lunch: Couve Refogada, Filé de Frango Grelhado. Dinner: Alface, Ovo Cozido, Couve Refogada, Filé de Frango Grelhado. Snacks/Other: Cacau Show Bombom de Chocolate Ao Leite Recheado com Creme de Avelã, Maçãs Gala, Suco de Laranja com Couve, Vitao Granola Tradicional, Danone Iogurte Corpus Light Morango. more...
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Losing 7 kg a Week
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silmara.aquino's Weight History
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