Weigh In record (no journal entry) for 19 July 2020
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52 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 16.53g | Prot: 61.03g | Carbs: 104.91g.
Breakfast: BXN Whey Protein Isolate, Pisang, Jeruk. Lunch: Telur, Kangkung, Nasi Putih. Dinner: Pisang, Jeruk, BXN Whey Protein Isolate. Snacks/Other: Putih Telur, Telur, Tahu. more...
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599 kcal
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Exercise:
Sleeping - 7 hours, Fitness Training (Workout) - 40 minutes, Samsung Health - 16 hours and 20 minutes. more...
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steady weight
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ninafridi's Weight History
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