Weigh In record (no journal entry) for 18 July 2020
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 39.93g | Prot: 45.38g | Carbs: 156.97g.
Lunch: Vivenda do Camarão Moqueca de Camarão, Peixe Empanado Frito, Feijão Fradinho Cozido, Arroz Branco (Cozido). Dinner: Milho Verde Cozido, Suco de Maracujá, Suco de Goiaba, Manteiga (com Sal), Milho Verde Cozido, Bolo de Milho. Snacks/Other: Suco de Goiaba, Suco de Maracujá, Banana Prata. more...
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2079 kcal
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Exercise:
Aerobics - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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quesiaassis's Weight History
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