Weigh In record (no journal entry) for 18 July 2020
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68 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 58.78g | Prot: 66.73g | Carbs: 132.33g.
Breakfast: Domatesler, Köy Ekmeği, Namet Macar Salam, Salatalık (Soyulmuş), Tulum Peyniri, Çırpılmış Yumurta. Dinner: Yayla Koyun Yoğurdu, Köy Ekmeği, Kıymalı Taze Fasulye. Snacks/Other: Şekersiz Türk Kahvesi. more...
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steady weight
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iremtucee's Weight History
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