Weigh In record (no journal entry) for 19 July 2020
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66 kg
Lost so far: 14.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 50.43g | Prot: 68.08g | Carbs: 119.24g.
Breakfast: Telur Rebus, Telur Rebus, Kacang Hijau (Kering Padat, Kaleng), Kopi, Kopi (Diseduh dari Bubuk). Lunch: Sawi Putih, Sawi Dimasak (dari Segar), Sarden dengan Saus Tomat (Campuran). Dinner: Telur Rebus, Kraft Singles , Sari Roti Roti Tawar, Es Kopi dengan Susu, Es Kopi dengan Susu dan Gula, Es Kopi dengan Krim. Snacks/Other: Mama Suka Rumput Laut Panggang, Putih Telur, Putih Telur Matang, Siantar Top French Fries 2000, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Siantar Top Kentang Goreng French Fries 2000. more...
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Losing 0.8 kg a Week
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Hanna Mahroji's Weight History
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