Weigh In record (no journal entry) for 18 July 2020
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101.6 kg
Lost so far: 29.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 18.87g | Prot: 120.25g | Carbs: 52.22g.
Breakfast: Nestlé Leite Ninho Semidesnatado Zero Lactose , Linea Shake de Baunilha. Lunch: Fanta Fanta Laranja Zero , Alface Americana, Abobrinha, Camarão, Atum, Salmão Cozido. Dinner: Brócolis, Alface, Tirolez Ricota, Seara Peito de Peru, Tirolez Queijo tipo Cottage, Tomates. Snacks/Other: Montevérgine Mentinha. more...
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Losing 2.8 kg a Week
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gigiolcosta's Weight History
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