Weigh In record (no journal entry) for 18 July 2020
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72.9 kg
Lost so far: 16.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 63.09g | Prot: 136.73g | Carbs: 197.10g.
Breakfast: Alpina Leche Entera, Café Colado, Colanta Jamón, Colanta Queso Crema Slight, Mama Inés Pan Tajado Integral - Avena, Huevo Duro. Lunch: Toning Proteína, Kokoriko Pinchos de Pollo, Banano. Dinner: Van Camp's Atún en Agua (110g), Fruco Salsa De Tomate Baja En Calorías, Proscience Best Protein. Snacks/Other: Torta Tres Leches, Coca-Cola Coca-Cola . more...
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Losing 3.5 kg a Week
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andrescmunoz's Weight History
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