Nrgizado's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

88.5 kg Lost so far: 0 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

1717 kcal

Fat: 43.25g | Prot: 54.25g | Carbs: 281.75g. Breakfast: Ilolay Leche Descremada, Nesquik Nesquik. Lunch: La Serenísima Queso en Hebras Light Mozzarella y Reggianito, Coca-Cola Coca-Cola, Ravioles con Salsa de Tomate. Snacks/Other: Pepsi Gaseosa, La Serenísima Dulce de Leche Clásico, La Serenísima Dulce de Leche Clásico. more...

2397 kcal

Exercise: Yard Work (gardening) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 6 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Nrgizado's Journal, 18 Jul 20

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Nrgizado's Weight History