Weigh In record (no journal entry) for 18 July 2020
|
111.8 kg
Lost so far: 18.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 117.50g | Prot: 88.32g | Carbs: 22.39g.
Breakfast: Café (Infusão). Lunch: Mousse do Eduardo, Café (Infusão), Polenghi Queijo Frescal Ultrafiltrado, Sadia Hambúrguer Bovino, Tirol Queijo Mussarela (30g), Alface de Folha Verde, Ovo Frito. Dinner: Ovo Cozido, Tomates, Carne de Vaca Moída, Alho, Arma Zen Farinha de Linhaça Marrom. Snacks/Other: Divine Chocolate Zero 80% Cacau, Mousse do Eduardo. more...
|
|
3052 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|