Weigh In record (no journal entry) for 04 May 2020
|
84 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 55.75g | Prot: 59.02g | Carbs: 156.61g.
Breakfast: Marilan Magic Toast, Vitamina de Mamão, Vitamina de Mamão, Kenko Gergelim Branco Tostado, Quaker Aveia em Flocos Finos, Ovo Mexido. Lunch: Kenko Gergelim Branco Tostado, Presunto Picado, Tirol Queijo Mussarela Fatiado, Scala Queijo Prato, Vigor Requeijão Cremoso Tradicional, Batata (com Casca). Dinner: Abacaxi, Quaker Aveia em Flocos Finos, Itambé Iogurte Natural Integral (170g). more...
|
|
2267 kcal
|
Exercise:
Sleeping - 9 hours, Hiit Treino Cardio - 14 minutes, Resting - 14 hours and 46 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sheila Ponte's Weight History
|