Weigh In record (no journal entry) for 18 July 2020
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75.2 kg
Lost so far: 8.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 66.78g | Prot: 45.48g | Carbs: 19.16g.
Lunch: Vinagre, Gallo Azeite de Oliva Extra Virgem, Jasmine Gergelim Branco Natural, Ovo, Morango , Tomates Vermelhos, Alface de Folha Verde, Prieto Bacon em Fatias. Dinner: Casas Pedro Gergelim Torrado, Espinafre, Aviação Manteiga com Sal, Cebolas, Ovo, Shimeji na Manteiga. more...
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2120 kcal
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Exercise:
HIIT - 14 minutes, Walking (slow) - 3/kph - 43 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Uau, parabéns garota!!!👏🏼👏🏼🎉🎉🎉🎉🎉🎉🎉🎉⤵️⤵️
18 Jul 20 by member: sklenke
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19 Jul 20 by member: Sheila Ponte
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Sheila Ponte's Weight History
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