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Madzolla
Journal
18 Jul 20
Madzolla's Journal, 18 Jul 20
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Weigh In record (no journal entry) for 18 July 2020
73.5 kg
Lost so far:
22.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2020:
1372 kcal
Fat: 71.85g | Prot: 59.34g | Carbs: 119.04g.
Lunch:
Carrefour Varkens- en Kalfsworst, Boni Currysaus, Boni Snijbonen, Boni Basmati Rijst.
Dinner:
Kaas, Boni Filet de Saxe, Pistolet.
more...
2331 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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Madzolla's Weight History
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