Weigh In record (no journal entry) for 18 July 2020
|
67.1 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 55.67g | Prot: 94.77g | Carbs: 136.59g.
Breakfast: Ovo Cozido, Mamão Formosa, Tirolez Queijo Minas Frescal, Manteiga (com Sal), Cuscuz (Cozido). Lunch: Couve Refogada, Feijoada, Arroz Branco (Cozido), Brócolis, Alface. Dinner: Tomates, Carne do Peito de Frango, Sopa de Legumes. Snacks/Other: Ovo Cozido, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Banana-Maçã. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gracileuza's Weight History
|