Weigh In record (no journal entry) for 16 July 2020
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55.5 kg
Lost so far: 5.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 37.82g | Prot: 39.87g | Carbs: 74.20g.
Breakfast: 荸荠, 西瓜, 黑咖啡, 炒青菜, 培根肉（腌制，煎）, 全麦面包, 煮熟的鸡蛋白. Lunch: 汉堡王 皇堡, 拿铁咖啡. Dinner: 五芳斋 蛋黄肉粽. more...
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steady weight
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Rainy520's Weight History
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