Weigh In record (no journal entry) for 17 July 2020
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55.6 kg
Lost so far: 5.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 46.91g | Prot: 137.48g | Carbs: 41.41g.
Breakfast: 生煎包, 光明 优+, 黑咖啡, 优形 蒸鸡胸切片(黑胡椒味). Lunch: 全麦面包, 鹅肝, 羊排, 太平洋鳕鱼, 牛短肋肋骨. Dinner: 小龙虾. more...
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Gaining 0.7 kg a Week
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Rainy520's Weight History
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