Weigh In record (no journal entry) for 18 July 2020
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 54.78g | Prot: 127.90g | Carbs: 77.75g.
Breakfast: Milbona Yoghurt Griekse Stijl. Lunch: AH Kogelbiefstuk, Wit Brood. Dinner: Jumbo Mini Krieltjes, AH Postelein, AH Varkenshaas. Snacks/Other: Milbona Oude Kaas, Dolce Gusto Cortado, Perziken. more...
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Losing 0.0 kg a Week
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claudiaking's Weight History
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