Weigh In record (no journal entry) for 18 July 2020
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52.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 71.65g | Prot: 123.74g | Carbs: 298.06g.
Breakfast: 星巴克 馥芮白, 荷美尔 培根, 煮鸡蛋, 鸡肉香肠, 豆芽, 豆沙包. Lunch: 拿铁咖啡, 橄榄油, 奶油, 杂粮饭, 芝麻菜, 节瓜, 虾（烘培或是烧烤）. Dinner: 空心菜, 红薯／地瓜, 煮鸡蛋, 白玉 千叶豆腐, 火腿片（常规，约11％脂肪）, 鸡（不吃皮）. Snacks/Other: 酒酿蛋, 牛肚, 热干面, 杏花楼 玉米馒头, 西瓜, 沃隆 每日坚果. more...
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Losing 0.4 kg a Week
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